BRIAN SCHWAB MINIMALIST METHOD PDF

Arashirg The M2 Method eBook includes multiple training progressions that can be interchanged without consequence. There are three interchangeable program options for each of the main lifts, but here is the minimailst template showing the working sets for program 1, week The different program options are all interchangeable. Everything felt really smooth. We are not EliteFitness.

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There are a lot of strength training eBooks out there. Even here on elitefts. The industry has reached a point of over-saturation of Internet training advice. It can sometimes be hard to sift through the BS to find real experts; one undeniable downfall of the techno-social age is that the uninformed have as loud of a voice as the professionals.

This is what created the goal of elitefts: to provide accurate strength training advice in a manner that allows readers to not only get stronger but also to understand why they got stronger.

Schwab designed the M2 Method to yield steady results without incurring the dangerous injuries that will either set back your progress or end your career. All training protocols are linear in some fashion, but Schwab has found a way to periodize the range of motion rather than only the weights. In this book, he walks you through a training philosophy that oversteps fear of injury and forges years of uninterrupted progress. He covers everything from main movements to accessories to bands and chains to proper warm-ups to recovery and nutrition tips.

And he does so in a manner that keeps the training variable and exciting. The M2 Method eBook includes multiple training progressions that can be interchanged without consequence. Years of injury-free powerlifting brought Schwab to this point in the M2 Method history. Over-complication is a pretty common problem with a lot of lifters, but I think that most will find that by switching things up and adopting something of higher intensity but lower volume will benefit them greatly.

Not just from a strength aspect, but recovery and injury-prevention as well. I cannot recommend the M2 Method enough. By avoiding injury you will achieve reasonable goals faster. In addition, the Minimalist Method provides three separate training programs for each of the competition lifts, allowing for me to focus on different weaknesses of each of the main lifts.

The constant time under tension not only built my confidence, but I could feel also myself getting stronger in each phase of all my lifts. I see many people train more and get less. During phys therapy i was told to not do any exercises that brought me any significant pain which basically meant, no benching for 5 months. I finished going through recovery while continuing this program and added another 25lbs to my bench.

I was just thinking back to when I started it almost a year ago and I can say I have went from a bench to hitting on Sunday.

My meet in December I got Anyway thanks again. I figure it is worth letting you know. When I started I was coming off an injury and my strength was at an all-time low.

Running ultras and neglecting recovery will do that. After one cycle I started to feel stronger, and could tell that this was working. Fast forward a year later and I am now doing for reps 40lbs above my previous one rep max on deadlift. Squat and bench are all going up and I am not feeling injured. At all. Solid approach.

Smart and easy to implement. Highly recommended.

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